speech on international yoga day i

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International Yoga Day Speech In English 2024: Short And Long Speech Ideas For School Students!

Yoga day speech 2024: here, you can find a speech on yoga day in english for school students. get a one-minute speech, two-minute speech and five-minute speech on yoga day. .

1-Minute Short Speech On International Yoga Day In English For Students

Hey Everyone, Happy International Yoga Day! Today, we celebrate this ancient practice that’s like a superpower for our minds and bodies. 

Well, yoga isn’t just about fancy poses, it’s about feeling strong and flexible. It teaches us to control our breath, which helps us to stay calm. Yoga can also help to boost our focus. The best part about yoga is that it is for everyone. Yoga doesn’t need any equipment to practise it. 

2-Minute Short Speech On International Yoga Day In English For Students

Hello Friends! Today is International Yoga Day, a day to celebrate this awesome practice that has been there for thousands of years. Think of yoga as a toolbox for your well-being. You can try out different poses called asanas to improve your flexibility. Pranayama or breathing can help to calm your mind. 

Meditation teaches us to focus, and this can prove to be a superpower for the students of our age. Yoga isn’t just about physical stuff. It’s about feeling good inside and out. Anyone can perform yoga. All you need is some practice and then you can do it easily. 

So, this International Yoga Day, why not give it a try with your friends and family? Well, you might be surprised by how much you enjoy it. 

3-Minute Short Speech On International Yoga Day In English For Students

Today, we celebrate International Yoga Day! Yoga might just seem like a simple asana but is the key to living a healthy and happy life. 

Students are always busy with exams, projects and completing deadlines. 

During this time, yoga can prove to be the most effective exercise that can help relieve all the stress. Different yoga poses can help to improve our concentration and focus, making studying more effective. 

Yoga poses can also help us to become more flexible. Yoga isn’t just about the body. It is about feeling calm and relieved by practising these asanas. Taking deep breaths when feeling overwhelmed can help us.

Yoga poses can also help to encourage mindfulness. This helps us to stay present in the moment and avoid getting anxious about the future.  

Top 10 Additional Lines On International Yoga Day (2024)

• Yoga originated in ancient India, but its benefits are universal. People of all cultures and backgrounds can experience the positivity that comes with practising yoga. 
• Yoga has many different types of asanas. A beginner can start with simple yoga asanas. 
• Yoga can be a fun social activity as well. Grab your friends and family and join a group yoga class. 
• Yoga teaches us discipline and perseverance. It can help to release all the stress and calm your mind as well. 
• Yoga is a journey and not a destination. Focus on your personal growth. 
• Yoga is a practice for life. It can also help you to improve your life.
• International Yoga Day is celebrated to tell people the importance of yoga and that they can include it in their lifestyle. 
• Take a deep breath and practise the magic of yoga. 
• Yoga has modifications for many poses. Try each of them and get them into practice. 
• Yoga doesn’t need any physical equipment. All you need is a mat to practise it. 

International Yoga Day Quotes In English 

• When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga. 
• Meditation brings wisdom; lack of meditation leaves ignorance.
• Embrace the power of yoga to achieve physical well-being, mental peace, and spiritual growth. Happy Yoga Day!
• Yoga is a light that, once lit will never dim. The better your practice, the brighter your flame.
• Yoga is a journey within the self, through the self, and back to the self.
• International Yoga Day 2024: Engaging Anchoring Script For School Students
• Yoga Asanas to Improve Concentration and Memory: 7 Best Asanas for Students

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• Speech Writing /

Speech On Yoga Day: 1, 2 and 3 Minutes Speech in English for Students

• Updated on  
• Jun 17, 2024

This year, the world will celebrate the 10th edition of International Yoga Day. Get your yoga mats on the floor and some time to practice some mental, physical, and spiritual experiences. Yoga, an ancient meditation practice, originated in India. It is globally practiced by young and old for its physical and mental benefits. The entire world celebrates International Yoga Day on 21 June. This year, the theme for the big day is ‘Yoga for Women Empowerment’. On this page, we will discuss some speech on Yoga Day samples to help you with your speech writing topics in academic and professional settings.

Table of Contents

• 1  1-Minute Speech on Yoga Day 
• 2 2-Minute Speech on Yoga Day 
• 3 3-Minute Speech on Yoga Day 
• 4 FAQs 

 1-Minute Speech on Yoga Day 

Also Read: 30 Best Motivational Speech for Success in Life

2-Minute Speech on Yoga Day 

Also Read: Success in Life Speech

3-Minute Speech on Yoga Day 

Ans: Good morning everyone, respected principal, teachers, and my dear friends! We are gathered here today to learn about an ancient Indian practice that in recent years has gained more popularity around the world as the world navigates fitness and wellness.

Ans: Yoga Day is an international event organised by the United Nations on the 21st of June. Its first edition was organised by the Indian Prime Minister, Shri Narendra Modi, on 21st June 2015. Yoga Day is important because it raises awareness about Yoga and its physical, mental, and spiritual benefits. This peaceful activity can significantly improve our lives and mental and physical health.

Ans: The full form of YOGA is “Your Objectives Guidelines and Assessment”. Yoga is a branch of religious and spiritual traditions, which are derived from the ancient Indian practice of Hinduism.

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Yoga Day Speech in English | Short & Long | Secrets & Benefits | 100 to 500 Words

On International yoga day millions of people around the world come together to celebrate the ancient practice of yoga. We have provided below short and long yoga day speech in English your knowledge and information. After going through these yoga day speeches you will be able to speak on stage in your school and various competitions. These speeches are for carious levels from a small kid to school and college students.

Speech on International Day of Yoga 100 Words

Ladies and gentlemen, Today I stand before you to talk about a very important topic – International Yoga Day Today, we gather with smiles to celebrate International Yoga Day. A special day that reminds us of the power of yoga. Yoga is like a playful adventure. Where we become butterflies, mountains, and even roaring lions. It’s a way to make our bodies strong. When we do yoga, we take deep breaths. We also learn to be calm and peaceful. Like floating clouds in the sky. As we stretch our bodies and create beautiful shapes. We are reminded that we are all connected. Like the branches of a big, happy tree. my dear friends, let’s hold hands and join the celebration of yoga. Let’s giggle, twist, and turn, feeling the magic of yoga. On this special day, let’s remember to always be kind to ourselves and others. Thank you!

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10 lines on international yoga day – 150 words

1.International Yoga Day is a special day celebrated worldwide on June 21st. 2.The United Nations created this day to encourage people all over the world to do yoga. 3.It’s a day to learn about how yoga helps us feel good in our bodies and minds. 4.Yoga comes from ancient India and helps us be healthy in our whole selves – body, mind, and spirit. 5.On International Yoga Day, people of all ages and backgrounds are invited to try yoga and make it part of their lives. 6.There are yoga sessions, workshops, and events happening in different countries to celebrate this day. 7.Yoga helps us become flexible, strong, balanced, and peaceful through special poses and breathing exercises. 8.It teaches us to be kind to each other and feel connected to everyone around us. 9.International Yoga Day shows that anyone can do yoga, no matter where they come from or what they believe. 10.By taking part in International Yoga Day, we join people all around the world who want to be healthier and happier through yoga.

Yoga Day Speech in English – 200 words

Respected teachers, My beloved friends and honored school authorities. With utmost delight and gratitude, I humbly stand before this esteemed gathering today to speak on International Yoga Day I really welcome you to the incredible world of yoga, where happiness and harmony flow like a gentle river. Today, we gather with excitement to celebrate International Yoga Day, a day filled with smiles, laughter, and the magic of yoga. Yoga is like a joyful adventure that takes us on a magical journey within ourselves. It is a way to stretch our bodies, just like playful kittens, and feel strong and flexible. Like the branches of a mighty tree Gently moving in the wind. As we practice yoga, we learn to breathe deeply. Filling our lungs with fresh air and filling our hearts with peace and calmness. We become little yogis, exploring poses that make us feel like graceful butterflies and tall mountains. Yoga reminds us to be kind to ourselves and others, to be patient and loving. It teaches us that we are all connected, just like a colorful shade of friendship and unity. let’s come together, hand in hand, as we celebrate this special day. Let’s stretch, twist, and turn, giggling with joy as we discover the wonders of yoga. Let’s spread love, kindness, and positive energy to everyone around us. Thank you,

A Speech On International Yoga Day – 300 words

Distinguished guests, esteemed audience, and fellow yoga enthusiasts, it is with great joy and enthusiasm that we gather here today to celebrate the extraordinary occasion of International Yoga Day. This remarkable day brings together individuals from every corner of the globe, transcending borders and cultures, to celebrate the unifying practice of yoga. Let us embark on this journey together, exploring the profound impact that yoga has on our physical, mental, and spiritual well-being.

Global Celebration of Yoga:

International Yoga Day is an annual celebration observed worldwide on June 21st. It symbolizes the collective recognition of yoga’s universal appeal and its ability to foster harmony among diverse communities. Today, millions of people join hands, hearts, and mats in a shared celebration of this ancient practice.

The Essence of Yoga:

Yoga encompasses more than physical postures; it is a comprehensive system that integrates the mind, body, and spirit. Through the practice of asanas, pranayama, and meditation, we attain a state of equilibrium and inner peace. Yoga empowers us to tap into our inner strength and resilience, enabling us to navigate life’s challenges with grace.

A Path to Well-being:

Yoga holds the key to holistic well-being. Regular practice enhances our physical fitness, improving strength, flexibility, and balance. It calms the mind, reducing stress and anxiety, and fosters mental clarity and emotional stability. By connecting with our breath and becoming attuned to our bodies, we cultivate a sense of mindfulness and self-awareness.

Yoga’s Impact on Society:

International Yoga Day serves as a catalyst for positive change on a global scale. It promotes the ideals of unity, compassion, and inclusivity. By embracing yoga, we contribute to building healthier and more harmonious communities. Yoga empowers individuals, transcending barriers of age, gender, and background, fostering a sense of belonging and shared purpose.

Spreading the Light of Yoga:

International Yoga Day provides a platform to share the wisdom and teachings of yoga with the world. Through workshops, seminars, and public events, we disseminate the knowledge and benefits of yoga to those who may be unfamiliar with this ancient practice. This outreach encourages individuals to embark on their own transformative journeys, igniting a ripple effect of well-being and self-discovery.

As we stand together on this International Yoga Day, let us honor the profound impact of yoga in our lives and the world. Let us embrace the universal spirit of unity and compassion that yoga cultivates. By practicing yoga, we nurture our physical, mental, and spiritual well-being, contributing to a healthier and more harmonious planet. Let us carry the light of yoga within us and inspire others to join this global movement of self-discovery, peace, and interconnectedness. Thank you for being a part of this extraordinary celebration of International Yoga Day.

Long Speech on International Day of Yoga – 500 Words

Distinguished faculty members, esteemed guests, and my fellow students, Good [morning/afternoon/evening]! It is with immense pleasure and gratitude that I stand before you today to address a topic that resonates deeply within all of us – International yoga day.

What is Yoga?

Yoga, a practice that has been around for over 5,000 years, is more than just a physical exercise. It’s a way of life that encompasses the mind, body, and spirit. And on June 21st every year, people all over the world come together to celebrate this ancient practice on International Day of Yoga. This day serves as a reminder to embrace mindfulness and self-care in our daily lives. So let’s dive into the history of yoga, its benefits, and how we can get started with this transformative practice!

The History of Yoga

Let me take you a little earlier and focus on the history Yoga. Basically is an ancient Indian practice that has been around for thousands of years. The history of yoga dates back to the Indus Valley Civilization in India around 3000 BC. In those times, the practice was primarily used as a way to connect with oneself and achieve inner peace. Over time, various forms of yoga emerged based on different philosophies and practices. One such philosophy was developed by Patanjali, who wrote the Yoga Sutras – a collection of 196 aphorisms outlining how to live a fulfilling life through practicing yoga. Yoga continued to evolve over the centuries and eventually made its way to America in the 19th century. Swami Vivekananda was one of the first yogis to bring this ancient practice across borders when he introduced it at a conference in Chicago in 1893. Since then, yoga has become increasingly popular worldwide with people from all walks of life embracing its benefits for their physical, mental, and spiritual well-being. Today, International Day of Yoga is celebrated globally every year on June 21st as a reminder of this timeless practice’s origins and significance.

The Different Types of Yoga

Yoga is a versatile practice, and there are many different types of yoga that offer unique benefits. Here are some of the most popular styles:

1.Hatha Yoga: This is a gentle style that focuses on basic postures and breathing exercises.

2.Vinyasa Yoga: This type of yoga involves flowing movements that synchronize with your breath. It’s often referred to as “flow” or “power” yoga.

3.Iyengar Yoga: This style emphasizes precise alignment and uses props like blocks, straps, and blankets to help you achieve proper form.

4.Ashtanga Yoga: Ashtanga is a physically demanding practice that follows a set sequence of postures in quick succession.

5.Bikram Yoga: Also known as hot yoga, Bikram takes place in a heated room (usually around 105°F) and involves 26 specific postures performed in the same order every time.

6.Restorative Yoga: A relaxing practice that uses props to support your body so you can hold poses for longer periods without discomfort. No matter what type of yoga you choose, the benefits include increased flexibility, strength, balance, reduced stress levels and improved overall well-being!

The Benefits of Yoga

Yoga is not just about physical exercise, it also has numerous benefits for mental and emotional well-being. One of the main benefits of yoga is stress relief. Practicing yoga regularly can help decrease cortisol levels in the body, which ultimately leads to reduced stress and anxiety. In addition, yoga can improve flexibility and balance. As you practice various poses, you will gradually become more flexible and develop better balance. This helps with overall mobility and reduces the risk of falls or injuries. Another benefit of yoga is improved breathing techniques. Yoga focuses on slow, deep breaths that help calm both the mind and body. By practicing proper breathing techniques during your yoga practice, you may find yourself feeling more relaxed throughout your day-to-day life. Regular yoga practice has been shown to improve sleep quality. Studies suggest that those who practiced yoga fell asleep faster and slept longer than those who did not practice at all. Incorporating a regular yoga practice into your daily routine can have significant benefits for both your physical health as well as your mental well-being.

How to Get Started with Yoga

I will share a few tips with you so that If you’re interested in starting a yoga practice but don’t know where to begin, I will share a few tips. Here are some tips on how to get started with yoga and make the most of your practice.

1.Find a class or teacher: Look for beginner-friendly classes or teachers who specialize in teaching new students. This will help ensure that you learn proper alignment and technique from the beginning.

2.Start slowly: Don’t push yourself too hard too fast. Begin with simple poses and gradually work up to more challenging ones as your body becomes stronger and more flexible.

3.Set realistic goals: Decide what you want to achieve through your yoga practice, whether it’s improved flexibility, stress relief, or better overall health, and set achievable goals that will help you reach those objectives.

4.Practice regularly: Consistency is key when it comes to building a successful yoga practice. Even if you only have 10-15 minutes each day for a short routine at home, make time for regular practice.

5.Listen to your body: Pay attention to how your body feels during each pose and adjust accordingly if something doesn’t feel right or causes pain. Remember that everyone starts somewhere – even experienced yogis were once beginners themselves! With patience, dedication, and guidance from knowledgeable teachers or online resources like videos or apps., anyone can develop a fulfilling yoga practice that benefits both mind and body alike

International Day of Yoga is a day to promote and celebrate the many benefits that yoga brings to our lives. From physical health to mental well-being, yoga has proven its effectiveness in improving various aspects of one’s life. I extend my heartfelt gratitude to all of you for joining me today in celebrating this beautiful practice that unites us as a global community. Together, let us spread the light of yoga, brightening the world with love, peace, and understanding. Thank you, and Namaste.

When is the International Day of Yoga celebrated? Answer- The International Day of Yoga is celebrated annually on June 21st every year.

What are your thoughts about the International Day of Yoga? Answer- The International Day of Yoga is a celebration that promotes the practice of yoga and its numerous benefits. Yoga is a form of exercise that involves physical postures, breathing techniques, and meditation. It is said to enhance flexibility, strength, and overall well-being. While some people find yoga to be a valuable practice for their physical and mental health, others may have differing opinions.

What do you think about PM Modi’s Trikonasana video released to spread awareness about Yoga during the International Yoga Day? Answer- PM Modi’s Trikonasana video during the International Yoga Day serves as a means to promote yoga and raise awareness about its benefits. It showcases the importance of incorporating yoga into one’s daily routine. While some may appreciate the effort to spread awareness, others might have different views.

What are Some things I should know about International Yoga Day? Answer- International Yoga Day is a global celebration observed on June 21st. It promotes the practice of yoga, which has physical and mental benefits. It was proposed by India’s Prime Minister and is recognized by the United Nations. People worldwide participate in events and sessions to embrace yoga. Different styles of yoga exist, and it is known for improving flexibility, strength, reducing stress, and enhancing overall well-being.

What are the benefits of doing yoga on Yoga International Day? Answer- Doing yoga on Yoga International Day has several benefits, including improved physical well-being, reduced stress, increased energy, better sleep, and enhanced mind-body connection. It promotes overall well-being and inner harmony.

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Yoga Day Speech: 5 Short Speech Ideas For Students In English

If you're seeking inspiration for speeches on International Yoga Day, here are some speech topics that may spark your interest and creativity.

• Itisha Arya
• Updated - 2024-06-21, 12:23 IST

Speech Ideas For International Yoga Day

Speech 1: introduction to yoga, speech 2: benefits of yoga.

Speech 3: Yoga For Mental Well-being

Speech 4: yoga for global unity.

Speech 5: Yoga as a Path to Inner Harmony

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Speech on Yoga for Students in English | 3 Minutes Speech

December 10, 2020 by Sandeep

Speech on Yoga: Ancient Yogic way of living is considered as one of the six traditional schools of Indian philosophies. Yoga is the culmination of physical, mental, spiritual and holistic ways of leading life. This discipline is said to have originated in India from more than 5,000 years. ‘Yoga’ is derived from the Sanskrit word ‘Yuj’, which means to ‘unite’. Yoga helps improve health and prevent diseases through physical exercises, breath control, relaxation techniques, diet, meditation and positive approach.

Speech on Yoga 500 Words in English

Below we have provided Yoga Speech in English, written in easy and simple words for class 7, 8, 9 and 10 school students.

Good morning to everyone present. Today is International Yoga Day 2021. We have been celebrating since its inception in the United Nations General Assembly in 2014. Taking this opportunity, I would like to speak a few words on its benefits and why we need to incorporate yoga in our daily life. Yoga is a science of bringing balance between mind and body. It is an art of healthy living and is deeply rooted in our Indian Culture since ancient times.

Yoga is connected to spiritual discipline and is originated from the Sanskrit word ‘Yuj’ meaning to join or to unite. It was initiated by Lord Shiva, who is also known as Adiyogi. Our Rishi, Sages and Saints have been practising and disseminating the same to the people. India being the pioneer, helped other countries realize its benefits and spiritual meaning affixed to it.

Also, there are different types of postures known as Asanas which forms the essential part of it. The poses are in alliance with breathing methods by keeping in mind all aspects of the body. Moreover, Gautama Buddha and Vardhaman Mahavir were too, patrons of yoga. They preached five great vows and eightfold path by keeping in consideration the yoga sadhana.

Even in Bhagwat Gita, the holy book of Hindus yoga is distinguished into three parts known as Gyan, Bhakti and Karma yoga. Yogic likes Gorakhnath, Mastyandranath and Shrinivasa Bhatt, popularised Hatha yoga. It works on the principle of integration of mind, body, emotion and energy. Every element of the body works in synergy to provide healthy well-being and peace. It assists in becoming a part of the universe by eradicating undesirable components of life.

Mind yoga calms our nervous system by reducing stress. The cells become active and get ready to perform tasks effectively. The level of concentration and focus increases drastically. A person feels full of energy and looks forward to start the day with positive vibes. Yoga not only develops physical strength but inner will too. Discipline and regulation bring order in day to day life which in turn helps in evading chaos.

It supports systematic living in sync with nature. The asana is related to the elements of nature and explains the benefit of living with it harmoniously. The immune system advances further contributing to better health and a resilient body. The white and red blood corpuscles fight diseases better and in an efficient way. Individuals with respiratory problems find development in the lungs.

Inhalation and exhalation improve. Digestive disorders like ulcers, ulcerative colitis and irritative bowls are brought under control through Kapalbhati. It also eases constipation. In conclusion, it is a way of life as an individual mind gets free from apprehensions. People develop positive energy to resist temptations and depression gracefully.

Yoga helps in healing and self-care. Relationships with family, friends, colleagues and others improve as it develops compassion and equality. Life will not be seen as a problem, and people will enjoy every aspect willingly and happily. I feel grateful and honoured to be born in India and thank everyone who attended this day and graced this occasion with enthusiasm.

Short Speech on Yoga 200 Words in English

Below we have provided International Yoga Day Speech, suitable for class 1, 2, 3, 4, 5 and 6 students

Good morning respected Principal, teachers and my dear friends. As we are promoting health and fitness week, I have been handed over the opportunity to deliver the significance and relevance of yoga before you. It is a privilege to speak over art which was discovered and mastered in India since ancient times. Workout trends come and go but what remains in trend forever is yoga.

It not only improves our health but develops well-being. The skin radiates, and the body achieves flexibility-meditation with yoga results in a peaceful and relaxed mind. Utthasana, Padmasana, Bhujhangasana and Sarvangasana are some of the asana’s mentioned in it. These help in sharpening minds and lets the brain utilize the intellect to the fullest.

Yoga provides relief from the regular stressful routine and improves sleep. By following it regularly symptoms of insomnia and restlessness decreases. It is beneficial especially to children as they gain focus and concentration, further building their power and making them academically strong. But, the development of technology and gadgets have impaired humanity by converting them into lethargic individuals.

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• International Yoga Day Essay

An Introduction to Yoga

Yoga is the ancient way to attain physical, mental, and spiritual practice. Primarily originating in India, the word 'yoga' is derived from Sanskrit, meaning to unite. This unity signifies the ultimate union of the body with consciousness and thus attaining definitive peace.

Recognizing the universal appeal of Yoga, on December 11 2014, the United Nations proclaimed June 21 to be marked as the International Day of Yoga.

It was first started by our present Prime Minister, Shri Narendra Modi. He celebrated Yoga Day for the first time on June 21 in 2015, after which Yoga Day started being celebrated all over the world on June 15, and it turned into International Yoga Day. Since then, Yoga Day has been celebrated every year by the Ministry of Ayurveda, Yoga, Naturopathy, Unani, Siddha, Sowa-Rigpa and Homoeopathy (AYUSH) in India.

As per the calendar, this date is the longest day of the year in the Northern Hemisphere and the shortest in the Southern Hemisphere. Also, from the Yoga's perspective, this summer solstice marks the transition to Dakshinayana. Dakshinayana is the six-month tenure for the sun to travel to the south on the celestial sphere in between the Summer and the Winter solstice.

In today's times, this is practised in various forms across different parts of the world and is growing more and more popular. The main aim of celebrating International Day of Yoga is to raise awareness of the multitude of benefits of Yoga. However, Yoga is much more than just a mere physical activity.

As per one of the famous Yoga practitioners, late B. K. S. Iyengar, Yoga is the best way to cultivate and maintain a balanced attitude in daily life while bequeathing the best of performance skills in every action being made.

History of International Yoga Day

Yoga is a centuries-old practice that originated somewhere around 5,000 years ago in India. This was looked up as a process and technique to interconnect the mind, body and soul together and take a step closer to enlightenment. As this practice gained popularity in the West, this started to be termed an exercise and relaxation method. This was also associated with the claims to alleviate any existing physical injuries and chronic pains.

The idea to mark June 21 as International Yoga Day was first proposed by India's Prime Minister Narendra Modi on September 27, 2014. It was during his UN General Assembly speech where the resolution was introduced by India's Ambassador, Asoke Kumar Mukerji, to June 21 as International Yoga Day.

On June 21, 2015, i.e., when this day was first celebrated, more than 36,000 people from all over India joined Prime Minister Modi to perform 21 yoga postures, also called asanas, for 35 minutes at Rajpath, New Delhi. Shri Narendra Modi was further joined by other high-profile political and famous leaders across the globe.  

What is Yoga?

Yoga is a process in which man tries to bring his mind, body and soul together. Yoga is a Sanskrit word meaning to meet or be united. Yoga originates from Indian culture. People have been practising Yoga since about 5000 years ago. Yoga does not have physical fitness primarily; in Yoga, people try to control their body and mind through mental focus and breathing methods.

If men teach Yoga, then they are called yogis, and if women teach, they are called yoginis. Yoga Sutra is a 2000-year-old book. This is the only book in which written evidence of Yoga has been found. This book is the oldest book about Yoga. Yogic philosophy is described in this book. A lot of methods have been conveyed about how someone can control their mind, their emotion, and merge into spirituality.

Yoga is divided into six branches, namely Hatha Yoga, Raja yoga, Karma yoga, Bhakti yoga, Jnana yoga, Tantra yoga. There are also seven chakras of yoga styles namely Sahasram chakra, Ajna chakra, Vishuddha chakra, Anahata chakra, Manipura chakra, Svadhishthana chakra, Muladhara chakra.

There are total 13 types of Yoga: Kundalini Yoga, Vinyasa Yoga, Hatha Yoga, Ashtanga Yoga, Yin Yoga, Iyengar Yoga, Bikram Yoga, Power Yoga, Sivananda Yoga, Restorative Yoga, Prenatal Yoga, Aerial Yoga, Acro Yoga.

Benefits of Yoga

Yoga is the only process in which you can exercise without any equipment. Not only that but in Yoga, you can drive away your diseases without any medicine.

With Yoga, you can increase the flexibility of your body. If there is flexibility in one's body, then the pain is much less in that body. Doing Yoga can relieve your pain.

If a person does Yoga for 20 to 30 minutes daily, then his body does not get tired throughout the day.

Yoga is very beneficial for children. Yoga is also helpful in calming the mind, and it is also helpful in showing the right attitude. Doing Yoga produces positive thoughts, and it also takes the mind to do the right thing

Muscles get strong by doing Yoga. By going to the gym, doing weight exercises also strengthen muscles, but when you do Yoga, your muscles become strong, and at the same time, it becomes flexible also, so there is no arthritis and back pain.

Doing Yoga keeps the mind calm. By doing this, anxiety does not come. Diseases like mental stress and hypertension remain away from the body.

Doing Yoga improves human posture.

Yoga helps bones remain strong, and there is no joint pain. Blood flow remains good by doing Yoga. It also improves the heart rate of the body and also boosts immunity. Not only this, but Yoga also helps in controlling blood pressure and controls blood sugar levels.

Weight loss is also very quick and easy due to Yoga. Yoga makes the person happy all the time. It enhances peace of mind which leads to good sleep.

Role of India to promote Yoga

Yoga originated in India. Yoga has been practised in India for about 5000 years; every person in India knows about Yoga very much in advance, people know its benefits, and it has been done before it became popular in the world. In his speech given in the UN, the current Prime Minister of India, Shri Narendra Modi, gave the idea of making International Yoga important.

He said in his speech," Yoga is an invaluable gift of India's ancient tradition. It embodies unity of mind and body; thought and action; restraint and fulfilment; harmony between man and nature; a holistic approach to health and well-being. It is not about exercise but discovering the sense of oneness with yourself, the world and nature. Changing our lifestyle and creating consciousness can help in well-being. Let us work towards adopting an International Yoga Day."

With this, the UN Assembly accepted this proposal and decided to celebrate International Yoga Day on June 21 every year. Also, there are several exercises being organized in the schools like writing International Yoga Day Essays for students in English and other vernacular languages.

Significance of Yoga

Shiva, also known as Adiyogi, is considered the originator and creator of Yoga. This was further brought to the masses by the Saptarishis. As per the Indian mythological story, Shiva sat in a meditating position for years. Then, seven people were impressed by his level of determination, so they decided to learn from him, and they sat still for more than 84 years.

After this, Lord Shiva noticed these 7 beings on the summer solstice day and transmitted the science of meditation to the Saptarishis (7 rishis).

International Yoga Day 2021: List of suggested Activities in India

To reach out to the people and induct them into the delightful world of Yoga, some of the activities suggested this year were:

Internal guidelines issuance within the offices with the background of the observation of the then International Day of Yoga. This can also be mentioned or displayed on the respective websites for awareness.

With social media platforms, cover the latest updates and details about International Yoga Day.

Preach the staff with Common Yoga Protocol and organize the online training programmes for these protocols

Ensure maximum participation for the Common Yoga Protocol in a COVID-19 compliant manner.

Circulate the relevant materials to all employees and associates to further share the awareness.

Organize related activities like online lectures sessions and workshops for Yoga experts.

Circulation of Yoga costumes, mats, and other related goodies to motivate all for Yoga practising and adoption.

Publish Yoga and specific articles across organizations with official e-newsletters, bulletins, magazines, and other publishings.

International Yoga Day Objectives

The main objective to adopt International Yoga Day is as mentioned below.

Promote enhanced mental and physical health advantages amongst the people.

Aware the public of Yoga's holistic advantages.

Promote awareness among people about Yoga's natural and amazing results.

Assist people to connect with nature while practising Yoga daily.

Reduction in the rate of fatal diseases across nations.

Unification of communities while devoting quality time for health from monotonous work routines.

Growth enhancement and development together to bring peace.

Encouraging people to eliminate negativity and embrace yoga asanas.

Triumph over bad mental and physical health.

Promote healthy living habits amongst the masses.

International Yoga Day is celebrated every June 21. It was introduced by our honourable Prime Minister, Shri Narendra Modi. It aims to provide mental health fitness, physical health fitness of mind, body and soul. It also rejuvenates our body and keeps us calm. On this day there are many activities that take place in school along with parents.

FAQs on International Yoga Day Essay

1. What is Yoga?

Yoga is a process in which man tries to bring his mind, body and soul together. Yoga is a Sanskrit word meaning to meet or be united. Yoga originates from Indian culture.

2. When was the first time International Yoga Day was celebrated?

It was first started by our present Prime Minister, Shri Narendra Modi, who celebrated Yoga Day for the first time on June 21 in 2015, after which Yoga Day started being celebrated all over the world on June 15.

3. How Yoga is beneficial for children?

Yoga is very beneficial for children. Yoga helps calm the mind, and it is also helpful in showing the right attitude. Doing Yoga produces positive thoughts, and it also takes the mind to do the right things. That is why doing Yoga can improve the concentration of children in studies. It helps in focusing on the right path. Yoga improves mood swings and reduces stress levels. It also helps improve memory and helps them focus on what they are doing, along with improved sleep levels.

4. How can Yoga benefit our Body Physically?

With Yoga, the bones remain stronger than others, and there would be no joint pain. Yoga enables good blood flow to all the organs and improves heart functioning. Not only this, but Yoga also helps control blood pressure and blood sugar level along with boosting immunity. Yoga also helps weight loss quickly and strengthen muscles. Strengthening muscles is also done with the weight exercises at the gym, but with Yoga, the muscles become flexible at the same time with no further arthritis and back pain.

5. What is the best time to Practice Yoga?

Mornings are the best time to practice Yoga. When you start your day with Yoga, you will experience that you are staying more energetic and focused throughout the day. The prime reason is the fresh air in the morning. It helps you get mentally and physically prepared for the challenges awaiting the rest of the day. Also, after you awake, the muscles stay stiff in the morning. So, practising Yoga in the morning time would stretch your stiff muscles while adding flexibility.

6. What is the frequency of Yoga practice?

Depending on your availability and schedule, you can either join any yoga classes nearby or online, weekly or daily. Yoga practice daily for 15 minutes also would be very beneficial. The best thing about Yoga is that one can take up yoga classes as frequent as one needs. If anyone does not have time to attend classes, online yoga sessions are readily available for them. Just to ensure that while practising yoga at home, you have an appropriate atmosphere to breathe.

7. Which Yoga Style should one follow?

To start with beginners, one needs to be well- aware that there are various forms of Yoga to practice like meditative, fast-paced, slow-paced and restorative forms. These are some of the forms commonly used, and there are other forms as well. Each yoga style is different from others and so as to benefits. Choosing the right yoga style is dependent on factors like age, fitness goals, activity level, current activity level, temperament, time, and more. The beginners might need a lot more time to experiment with different yoga styles to decide the one meeting their needs.

8. How can I download reading material from Vedantu?

Accessing material from Vedantu is extremely easy and student-friendly. Students have to simply visit the website of  Vedantu and create an account. Once you have created the account you can simply explore the subjects and chapters that you are looking for. Click on the download button available on the website on Vedantu to download the reading material in PDF format. You can also access all the resources by downloading the Vedantu app from the play store.

Speech on Yoga Day, International Yoga Day Speech for 2 Minutes and 5 Minutes

Table of Contents

International Yoga Day is a global celebration of the ancient practice of yoga, observed annually on June 21st . This day serves as a reminder of the profound benefits that yoga can bring to our physical, mental, and spiritual well-being. As we gather to commemorate this special occasion, we are reminded of the transformative power of this holistic discipline.

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Speech Yoga Day, International Yoga Day Speech for 2 Minutes

Here is a 2-minute speech for International Yoga Day:

Good morning/afternoon everyone. Today, we come together to celebrate International Yoga Day, a day dedicated to the ancient practice that has transformed the lives of millions around the world.

Yoga is not just a physical exercise, but a holistic approach to well-being that encompasses the mind, body, and spirit. Through the practice of asanas, pranayama, and meditation, we learn to cultivate a deeper connection with ourselves and the world around us.

In today’s fast-paced, stressful world, the importance of Yoga cannot be overstated. It offers us a refuge from the chaos, a way to find inner peace and balance. By incorporating Yoga into our daily lives, we can reduce stress, improve our physical health, and enhance our mental clarity.

As we commemorate this special day, let us reflect on the transformative power of Yoga and make a commitment to incorporate it into our lives. Whether you are a seasoned practitioner or a beginner, there is a place for you on the mat. Let us come together, unite in our practice, and spread the message of Yoga to all corners of the world.

Thank you, and happy International Yoga Day!

Must See – GK Questions on International Yoga Day

Yoga Day Speech for 2 Minutes

Good morning/afternoon everyone.

Today, we celebrate Yoga Day, a day dedicated to the ancient practice that has the power to transform our lives.

In our fast-paced, stressful lives, Yoga offers us a much-needed respite. It teaches us to slow down, to be present in the moment, and to find inner peace and balance. By incorporating Yoga into our daily routines, we can reduce stress, improve our physical health, and enhance our mental clarity.

As we commemorate this special day, let us reflect on the transformative power of Yoga and make a commitment to share this practice with others. Whether you are a seasoned practitioner or a beginner, there is a place for you on the mat. Let us come together, unite in our practice, and spread the message of Yoga to all corners of the world.

Thank you, and happy Yoga Day!

Also Read: Yoga Day Speech

International Yoga Day Speech for 5 Minutes

Good morning/afternoon everyone. Today, we gather to celebrate International Yoga Day, a day that holds a special significance in our lives.

Yoga is an ancient practice that has its roots in the rich cultural heritage of India. It is a holistic approach to well-being that encompasses the mind, body, and spirit. Through the practice of asanas, pranayama, and meditation, we learn to cultivate a deeper connection with ourselves and the world around us.

In our fast-paced, technology-driven world, the importance of Yoga cannot be overstated. We are constantly bombarded with distractions, stresses, and demands on our time and attention. Yoga offers us a refuge from this chaos, a way to find inner peace and balance.

By incorporating Yoga into our daily lives, we can experience a multitude of benefits. Physically, Yoga can improve our flexibility, strength, and overall physical health. Mentally, it can reduce stress, improve focus and concentration, and enhance our emotional well-being. Spiritually, Yoga can help us connect with our inner selves, fostering a sense of purpose and meaning in our lives.

As we commemorate this special day, let us reflect on the transformative power of Yoga and make a commitment to share this practice with others. Whether you are a seasoned practitioner or a beginner, there is a place for you on the mat. Let us come together, unite in our practice, and spread the message of Yoga to all corners of the world.Yoga is not just a physical exercise, but a way of life. It teaches us to be present, to be mindful, and to find joy in the simple moments of our lives. By embracing the principles of Yoga, we can cultivate a more balanced, harmonious, and fulfilling existence.

In closing, I would like to encourage everyone here to make Yoga a part of their daily routine. Start small, with just a few minutes of practice each day, and gradually build up your practice. Explore different styles of Yoga, find what resonates with you, and let it become a transformative force in your life.

Thank you all for being here today. Let us celebrate International Yoga Day with open hearts and a renewed commitment to the practice that has the power to change the world, one person at a time.

Also Read: Speech on Children’s Day Celebration

Yoga Day Speech for 5 Minutes

Good morning/afternoon everyone. Today, we come together to celebrate Yoga Day, a day that holds a special significance in our lives.

Yoga is not just a physical exercise, but a way of life. It teaches us to be present, to be mindful, and to find joy in the simple moments of our lives. By embracing the principles of Yoga, we can cultivate a more balanced, harmonious, and fulfilling existence.

Thank you all for being here today. Let us celebrate Yoga Day with open hearts and a renewed commitment to the practice that has the power to change the world, one person at a time.

Also Read: Speech on Annual Function

Speech Yoga Day, International Yoga Day Speech FAQs

How do you start a yoga day speech.

To start a yoga day speech, begin by acknowledging the significance of International Yoga Day and its importance in promoting physical, mental, and spiritual well-being. You can start with a brief introduction to yoga, highlighting its history and benefits. Then, emphasize the importance of incorporating yoga into daily life for overall health and wellness. Finally, encourage the audience to practice yoga regularly and make it a part of their daily routine.

What is the short note on Yoga Day?

International Yoga Day is celebrated on June 21 every year to promote the benefits of yoga and its importance in modern life. The day was declared by the United Nations General Assembly in 2014 to raise awareness about the physical, mental, and spiritual benefits of yoga. It is observed globally with various yoga events, workshops, and classes to promote the practice and its benefits.

What is yoga in about 150 words?

Yoga is an ancient Indian practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote physical, mental, and spiritual well-being. It originated in India over 5,000 years ago and has since become a popular practice worldwide. Yoga aims to balance the body's energy and bring harmony to the mind and spirit. Regular practice can improve flexibility, strength, balance, and overall health. It also helps reduce stress, anxiety, and depression by promoting relaxation and inner peace.

What is yoga in 300 words?

Yoga is a holistic practice that originated in ancient India and has since become a global phenomenon. It combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote physical, mental, and spiritual well-being. The practice aims to balance the body's energy, bringing harmony to the mind and spirit. Regular yoga practice can improve flexibility, strength, balance, and overall health by increasing blood flow, reducing inflammation, and enhancing the immune system. Yoga also helps reduce stress, anxiety, and depression by promoting relaxation and inner peace. It can be modified to suit different ages, abilities, and health conditions, making it accessible to everyone.

What is the full form of yoga?

The full form of yoga is Yujir Yuj Sanshara which translates to Union through Contemplation in Sanskrit. This term emphasizes the union of the individual self (jiva) with the universal self (Brahman) through contemplation and self-reflection.

What is yoga short introduction?

Yoga is an ancient Indian practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote physical, mental, and spiritual well-being. It aims to balance the body's energy, bringing harmony to the mind and spirit. Regular practice can improve flexibility, strength, balance, and overall health, while also reducing stress, anxiety, and depression. Yoga is a holistic practice that can be modified to suit different ages, abilities, and health conditions, making it accessible to everyone.

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Yoga Day Speech in English for Students

Today I am going to talk about a very important physical exercise, Yoga. Today is Yoga Day.

Yoga has numerous benefits. It keeps away many ailments from our bodies such as anxiety and stress. It also strengthens our bodies. It sharpens our minds and improves our intelligence too. With regular practice, one can develop self-discipline and self-awareness with yoga.

Yoga was derived from India, thousands of years ago. Earlier, it was mainly saints who used to practice it for attaining peace and to stay fit and strong. But as the awareness of its benefits increased, everyone started practicing it. From kids to elders. Even schools have started incorporating yoga in their sports curriculum.

21st June is celebrated as an international yoga day and people are made aware of the benefits of yoga on this day. From 2015 every year internal yoga day is celebrated throughout the globe. This year 2020 its sixth international yoga day. It has several benefits and anyone can avail of these benefits at any age. There are different asanas for people of all ages. Such as Kapal Bhati, Pranayayam, Surya namaskar, etc.

Yoga helps us to live a healthy life in a natural way. If we practice yoga properly and regularly, we can get rid of the use of artificial things to stay healthy. Such as medicines and other drugs.

In short, Yoga has so many benefits that it has become famous around the world. Different countries are practicing yoga and we should be proud to share our this rich cultural heritage.

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Question on Yoga Day

What is the importance of yoga day.

The idea of International Day of Yoga was proposed by Prime Minister Narendra Modi at the UNGA in 2014. It helps to cure disease like blood pressure, diabetes, chronic pain, alleviating physical injuries etc.

What is the theme for Yoga Day 2019?

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Speech on International Yoga Day for Students in 800 Words

In this article, you will read a Speech on International Yoga Day for Students in 800 Words. This persuasive speech on World Yoga Day encourage people to do yoga regularly.

Also read: Essay on Importance of Yoga

Speech on International Yoga Day (800 Words)

If you also have a question in your mind that why Yoga Day is celebrated on June 21, how Yoga Day was started, then according to Indian culture, after the summer solstice The Sun becomes Dakshinayan.

We know that 21 June is known to be the biggest day of the year. On the day of 21 June, the sun rises early and falls very late. This is the reason why International Yoga Day is celebrated on 21 June.

Since it’s starting, these themes have been presented yearly. I want to tell about all by its names.

This concentration, especially for children, helps in building strength and focus. It can be said that it is the best medicine to treat respiratory problems and is also helpful for diseases like abdominal pain and infection. It also helps in improving the image of a person because automatically if a person is disease free then he will look good and healthy.

• For yoga, you spare time of just 20-30 minutes daily in the morning or evening and stay away from the tiredness of the day.

• By doing yoga, positive thoughts are generated in the mind and at the same time, the mind is engaged in work.

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Yoga Speech | Speech on Yoga for Students and Children in English

February 8, 2024 by Prasanna

Yoga Speech: Yoga is a beautiful physical, mental, and spiritual practice that is adopted in India. It is related to making a healthy body and a healthy mind. It is a beautiful exercising practice that links the soul to nature and keeps fit and active. It is a very rich and highly complex tradition.

The practice of yoga is gaining worldwide appreciation and popularity. People all over the world are moving toward practicing yoga for having a healthy life. It relaxes and calms the soul and mind. It is inexpensive and can be done in the comfort of home. No heavy and expensive machines or tools are required for doing yoga.

Students can also find more  English Speech Writing  about Welcome Speeches, Farewell Speeches, etc

Long And Short Speeches On Yoga for Students and Kids in English

A long speech on yoga of 500 words has been provided is helpful for students of classes 7,8,9 and 10. Also, a short speech on yoga of 100-150 words has been given and is helpful for students of classes 1,2,3,4,5 and 6. It is important as this is an enlightening speech that can be used by schools and colleges on Yoga day. It can also be used by the yoga instructor to motivate the students to come to learn yoga. It can even be used by you-gurus to make people aware of yoga.

Long Speech On Yoga 500 Words in English

Hello! Good morning to every last one of you presents over here.

Before going ahead of I would like to extend a warm welcome to every person present over here. First of all I want to thank you all for inviting me and giving me this worthy opportunity to share my thoughts on the topic of yoga..

Yoga is the journey of discovering the self. It is an ancient and beautiful practice of India that is linked to all aspects, namely, physical, spiritual, and mental. It calms and relaxes your body and soul. It helps you to stay fit and healthy. Practicing yoga has a bundle of benefits linked to it.

In India, to make the culture and tradition of yoga alive, the International Yoga day is celebrated every year on 21 June. It is not just a physical exercise where the person twists, turns, stretches, and breathes but is only a complex exercise linked to the betterment of the overall metabolism of the humans. By mastering the postures of yoga you can develop a healthy mind, soul, and a beautiful heart. Through the regular practice of yoga, one can develop immunity and flexibility as well. With better immunity, you can lead a better and disease-free life.

The various techniques of yoga help the yogi to calm the mind. It increases focus and concentration power. It builds the energy to work and stay active the whole day long. Yoga helps in achieving clarity in life and self-awareness as well. Yoga and meditation are also helpful in removing various bad habits like smoking and drinking. Yoga can be seen as a single medicine or cure to many diseases.

Yoga is also a self-healing practice. It helps in the better circulation of the blood and reduces disease. In some cases, it is seen that yoga people have completely covered from illnesses like cholesterol, diabetes, muscle problems, and various others. In the busy life of today, yoga acts as the purest medicine for relieving stress.

Yoga is a holistic approach. It uses various postures, exercises, mantras, and meditation that enhances the thoughts and changes the mindset of the person adopting it. By making us free from addiction actually gives us a new life and a new beginning. It enhances the mind power and also keeps us cool. It overall makes us more positive, energetic, happy, and effective and increases self-control.

The practice of yoga is becoming more and more popular these days are people are going forward to adopting the illness-free lifestyle or Nirogi Jeevan. Yoga is truest sense can be defined at the art of living. It is timeless and limitless. It has been with us for centuries. Additionally, it can be taught to the people of any age group. Teaching yoga to youth and children is very important today. The seeds sown today will bear fruit tomorrow.

Due to various qualities linked to yoga, it is increasingly becoming popular. The youth of today in India and worldwide are eager to learn and adopt yoga as compared to other methods of excising. To conclude, I would say having a better lifestyle is possible. The only need is to change how we live today and move toward accepting yoga as a part of life.

Adopt yoga and feel the calmness, happiness, and relaxation that you are searching for in this stressful life. Let me conclude with what is said in Bhagwat Gita, “Yoga is the journey of the self, through the self, to the self.”

Much thank you to all of you. Have a great evening!

Short Speech On Yoga 150 Words in English

My best regards to everyone present. To start with I would welcome you all and also thank you for giving me this marvelous opportunity. Yoga is not new to us. When we think about yoga, we link it to physical activities basically. But the truth is, Yoga is deeper. It is about spiritual, mental, and physical development. It is about having a healthy mind and soul in a healthy body. Yoga is not just about excising but about relaxing.

Yoga is a beautiful practiced activity that combines various postures, meditations, chants, and mantras to release stress and achieve peace. It can be learned easily by all without having any limitation of age or sex. It is a truly spiritual exercise that gives numerous benefits related to the health, mind, and soul. It also provides a flexible and disease-free body and lets you live life to the fullest.

Yoga, is an ancient Indian culture, is widely practiced in India. But it is adopted by various foreign countries and nationals as well. People visit India to learn yoga. In simple words, yoga is the way that a person should live.

To conclude, I would like to say that, to have a healthy and harmonious life, it is good to practice yoga. Let me conclude with what is said in Bhagwat Gita, “Yoga is the journey of the self, through the self, to the self.”

In the end, I would like to thank you all for giving me this opportunity. Have a wonderful day.

10 Lines on Yoga Speech in English

• Yoga is an ancient activity and discipline.
• It is related to achieving physical, mental, and spiritual health.
• It includes various postures, chants, mantras, and meditation.
• It also includes breathing exercises.
• It helps to relax and calm the mind and soul.
• It helps to reduce the daily stress level and live a healthier life.
• It ensures that the body functions properly and is illness free.
• It is becoming popular worldwide because of its benefits.
• It can be learned by people of all age groups. It is very important to teach it to the children.
• Remember to start this with a greeting and try to end by thanking all for their precious time.

FAQ’s on Yoga Speech

Question 1. What is Yoga?

Answer: Yoga is an ancient Indian discipline related to mental, physical, and spiritual health.

Question 2. Why is yoga important?

Answer: Yoga is important to have a healthy mind and soul in a healthy body.

Question 3. What does yoga include?

Answer: Yoga includes various postures, chants, mantras, meditation, and breathing exercises.

Question 4. What is the importance of yoga?

Answer: Yoga is important to have a healthy lifestyle. It is important as it calms and relaxes us. It frees us from stress. It develops confidence and focus. It increases mental capacity. It reduces illnesses and leads us to the path of a healthy life.

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On International Yoga Day, UN spotlights power of ancient practice to help ease COVID stress

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The UN celebrates the sixth annual International Day of Yoga on 21 June, recognizing the ancient practice as a holistic approach to health and wellbeing, and a powerful tool for dealing with the myriad stresses brought on by the COVID-19 pandemic

Yoga is an ancient physical, mental and spiritual practice that originated in India and is now practiced in various forms around the world. The word “yoga” derives from Sanskrit and means “to join or unite”, symbolizing the union of body and consciousness.

Countering depression, anxiety

As the global outbreak of COVID-19 has upended lives across the world, a rise in conditions including depression and anxiety have been seen as people adapt to lifestyle changes.

This year’s observance - organized as an online celebration on 19 June by the Permanent Mission of India to the United Nations - will be held under the theme, "Yoga for Health - Yoga at Home”, as precautions taken during the fight against COVID-19 have shut down yoga studios and other communal spaces. Practitioners have turned to home practice and online yoga resources.

“During my missions and the ongoing confinement, yoga has really helped me to stay calm, balanced and focused,” said Silke Von Brockhausen, who is currently based in New York at the UN Children’s Fund ( UNICEF ) and has a career in helping the UN respond to global emergencies.

‘A unique discovery’

Parents may also find it helpful for keeping their children relaxed and physically active while schools and summer break activities are cancelled. “Yoga is a unique discovery,” says Nagaraj Naidu, Deputy Permanent Representative of India to the United Nations. “I have seen it transform me, my family. Yoga has got tremendous benefits to offer.”

The United Nations proclaimed 21 June as the annual International Day of Yoga in 2014 with the adoption of General Assembly resolution 69/131 , endorsing a vision set out by India’s Prime Minister, Narendra Modi. “Yoga embodies unity of mind and body, through and action…a holistic approach [that] is valuable to our health and wellbeing,” he told the sixty-ninth session.

Tips for living well in quarantine

The World Health Organization ( WHO ) has stressed the benefits of yoga from the earliest days of the COVID crisis, recommending the practice as a way to look after physical and mental wellbeing at home. Director General Tedros Adhanom Ghebreyesus cited it among his tips for living well while in quarantine, during his 20 March media briefing. Yoga also features prominently in WHO ’s Global Action plan on Physical Activity 2018-2030, which makes a link between investment in policy actions to increase physical activity and achievement of the Sustainable Development Goals , particularly Goal 3 (good health and wellbeing).

Global health a ‘long term objective’

“Health no longer applies to the condition of not being sick”, said President of the General Assembly Tijani Muhammad-Bande (Nigeria) in opening remarks during the virtual celebration. It also involves staying well. “Global health is a long-term objective.”

T. S. Tirumurti, Permanent Representative of India to the United Nations, agreed, emphasizing that the 2020 celebration is a testament to yoga’s global appeal - and to the substantial medical and scientific evidence that acknowledges its efficacy in promoting healthy lifestyles.

The nature of yoga techniques, combined with breathing and meditation, have been shown to easy the symptoms of depression and anxiety, and boost energy, he said.

“This year, our effort has been put together simple yoga modules that can be practiced at home by all individuals,” he said. “Please join us to celebrate this unique gift of India to the world.”

Coronavirus Portal & News Updates

Humanity ‘back on track’.

Sadhguru, Founder of Isha Foundation, led participants through a practice of Simha Kriya to boost lung capacity. Especially during a crisis, “it is most important that we, as human beings, function at our best,” he said.

“You cannot afford to create a crisis within you.” Yogic practices have the power to liberate people from this mindset and enhance the immune system. “It is very important that we stay alive and stay physically, mentally healthy,” he said, and that humanity “gets back on track” as soon as possible.

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• ACCELERATED IMPLEMENTATION OF THE 2030 AGENDA IN LDCs
• ANTIMICROBIAL RESISTANCE
• HARMONY WITH NATURE
• DESERTIFICATION, LAND DEGRADATION & DROUGHT
• FACTI Panel Launch
• ANNUAL PARLIAMENTARY HEARING
• TARGETING HUNGER
• INTERNATIONAL DAY OF EDUCATION
• CONVENTION ON THE RIGHTS OF THE CHILD
• MIDTERM REVIEW VIENNA PROGRAMME OF ACTION
• CLOSING OF THE 2019 INT’L YEAR OF INDIGENOUS LANGUAGES
• Schedule of Meetings
• Daily Agenda

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INTERNATIONAL DAY OF YOGA

Jun 21, 2020

The celebration of the International Day of Yoga is a unique opportunity to recognise the holistic approach to health and well-being provided by the practice of yoga – especially in times like these.

Global health is a long-term objective that requires close international cooperation and exchange of best practices. Health no longer only implies the condition of not being sick; it is also about being actively well. Multiple studies have confirmed the interdependent mental and physical benefits of yoga. The meaning of Yoga is most commonly interpreted as a “union” – the union of the mind and the body. But it also signifies the interconnectedness of the human body and spirit  to all the elements of the world that surrounds us.

The practice of Yoga has persisted through time and across traditions for centuries, and countless people across the world have made it an integral part of their lives. The COVID-19 pandemic has created a new reality for many of us. It has disrupted lives, created loneliness caused by social distancing, as it has also led to increased anxiety caused by economic difficulties, fear of illness, and worry about loved ones. This is only natural.

This year’s celebration comes amidst this critical context. In commemorating the International Day of Yoga today, we recognise the important benefits of practicing yoga, and its potential in helping people deal with increased anxiety due to disruptions caused by the pandemic.

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Apple Watch Series 10 Technical Specifications

Aluminum case

Jet Black, Rose Gold, Silver

Titanium case

Slate, Gold, Natural

• Height: 46mm
• Width: 39mm
• Depth: 9.7mm
• 416 by 496 pixels
• 1220 sq mm display area
• Weight (aluminum, GPS): 36.4 grams
• Weight (aluminum, GPS + Cellular): 35.3 grams
• Weight (titanium): 41.7 grams
• Fits 140‑245mm wrists

• Height: 42mm
• Width: 36mm
• 374 by 446 pixels
• 989 sq mm display area
• Weight (aluminum, GPS): 30 grams
• Weight (aluminum, GPS + Cellular): 29.3 grams
• Weight (titanium): 34.4 grams
• Fits 130‑200mm wrists

Digital Crown

Microphone with voice isolation

• Side button

Band release button

• Electrical heart sensor

Speaker/air vent

Optical heart sensor

• Digital Crown with haptic feedback
• Double tap gesture
• Siri with on‑device processing

• S10 SiP with 64‑bit dual core processor
• 4‑core Neural Engine
• 64GB capacity
• Third‑generation optical heart sensor
• Temperature sensor 1
• Always‑on altimeter
• High‑g accelerometer
• High dynamic range gyroscope
• Ambient light sensor
• Depth gauge
• Water temperature sensor
• Cycle Tracking app with retrospective ovulation estimates 3
• Heart Rate app
• High and low heart rate notifications
• Irregular rhythm notifications 4
• Medications app
• Mindfulness app with state of mind tracking
• Sleep app including sleep stages
• Sleep apnea notifications 5
• Always‑On Retina LTPO3 display
• Wide‑angle OLED
• Up to 40% brighter when viewed at an angle
• Edge‑to‑edge display
• Ion‑X front glass (aluminum cases)
• Sapphire front crystal (titanium cases)
• Up to 2000 nits maximun brightness
• 1 nit minimum brightness
• 326 pixels per inch
• Media playback
• All‑day battery life, up to 18 hours of normal use 6
• Up to 36 hours in Low Power Mode 6
• Built‑in rechargable lithium‑ion battery
• Fast‑charge capable 7
• Up to 80% charge in about 30 minutes 7
• 15 minutes for up to 8 hours of normal use
• 8 minutes for up to 8 hours of sleep tracking

• watchOS 11
• watchOS is the world’s most advanced wearable operating system, with apps and features designed to keep you active, healthy, safe, and connected.

Learn more about watchOS 11

• Custom workouts
• Customizable Workout Views
• Training load
• Heart Rate Zones
• Stride length, ground contact time, and vertical oscillation
• Automatic track detection
• Multisport workout

• Compass with bearing, incline, elevation, and coordinates
• Custom waypoints
• Automatically generated waypoints to cellular connectivity
• Backtrack GPS data
• Offline maps with custom route creation
• Topographic maps for thousands of national and regional parks (U.S. only)
• Hundreds of curated hikes across all 63 U.S. national parks

• Average speed, elevation gained, and distance
• Connection to cycling accessories via Bluetooth
• Functional Threshold Power
• Power Zones
• Live Activity on iPhone

• Pool swim or open water swim
• Custom workouts for pool swims
• Splits and auto sets
• SWOLF score
• Automatic stroke detection
• Kickboard detection
• Average pace, total distance, and laps
• Emergency SOS 8
• International emergency calling 9
• Crash Detection 8
• Fall Detection
• Noise monitoring
• Water resistance 50m (swimproof) 10
• Dust resistance IP6X 11
• L1 GPS, GNSS, Galileo, and BeiDou
• LTE and UMTS 12
• Wi-Fi 4 (802.11n)
• Bluetooth 5.3
• Second-generation Ultra Wideband chip 13
• Apple Pay
• Support for Apple Watch For Your Kids 14
• International roaming 15

Built‑in accessibility features supporting vision, mobility, hearing, and cognitive disabilities.

• On/Off Labels
• Reduce Transparency
• Increase Contrast
• Color Filters
• Reduce Motion
• Hourly Chimes
• AssistiveTouch
• Button Click Speed
• Touch Accommodations
• Auto-Answer Calls
• Type to Siri
• RTT Support
• Audio Volume Balance
• Auto Transcription
• Live Speech
• Accessibility Shortcut
• Taptic Time
• Personal Voice

32° to 95° F (0° to 35° C)

–4° to 113° F (–20° to 45° C)

5% to 90% noncondensing

0 feet to 10,000 feet (0m to 3000m)

Apple Watch Series 10 and the Environment

Apple watch series 10 is designed to reduce environmental impact: 16, progress toward apple 2030.

Apple Watch Series 10 is one of Apple's carbon neutral products 17

• More than 30% recycled or renewable content 18
• 100% of manufacturing electricity sourced from renewable electricity 19
• 50% or more non-air shipping 20
• More than 80% emissions reduction against baseline 21
• 8.4 kg CO 2 e total remaining emissions covered by high‑quality carbon credits 22

See Apple's commitment

• 100% recycled aluminum in the case
• 95% recycled titanium in the case
• 100% recycled cobalt in the battery 23
• 100% recycled gold in the plating of multiple printed circuit boards
• 100% recycled copper in multiple printed circuit boards
• 100% recycled tin in the solder of all Apple-designed printed circuit boards
• 100% recycled tungsten and copper wire in the Taptic Engine
• 100% recycled rare earth elements in all magnets
• 80% recycled steel in the speaker yoke and Taptic Engine
• 25% renewable plastic component in the speaker
• 100% fiber‑based packaging 24
• 30% recycled content in fiber packaging
• 100% of manufacturing electricity for Apple Watch Series 10 is sourced from renewable electricity
• 100% of expected customer energy use matched with low‑carbon energy 25
• Meets California Energy Commission’s energy efficiency standards for battery charger systems 26
• No established final assembly sites generate waste sent to landfill as part of Apple’s Zero Waste Program

Smarter chemistry 27

• Arsenic‑free glass
• Mercury-, BFR-, and PVC‑free

Apple Trade In

Trade in your eligible device for credit toward your next purchase, or get an Apple Gift Card you can use anytime. 28 If your device isn’t eligible for credit, we’ll recycle it for free.

See how it works

iPhone Xs or later, including iPhone SE (2nd generation or later), with iOS 18 or later

• Apple Watch Series 10
• Apple Watch Magnetic Fast Charger to USB-C Cable (1m)

Brazil's X ban drives outraged Bolsonaro supporters to rally for ‘free speech'

The ban is red meat to Bolsonaro’s allies, who have accused the judiciary and President Luiz Inácio Lula da Silva’s government of colluding to silence their movement.

By Eléonore Hughes and Gabriela Sá Pessoa | The Associated Press • Published September 7, 2024 • Updated on September 7, 2024 at 7:15 pm

Supporters of former Brazilian President Jair Bolsonaro began flooding Sao Paulo’s main boulevard for an Independence Day rally Saturday, buoyed by the government's blocking of tech billionaire Elon Musk's X platform , a ban they say is proof of their political persecution.

A few thousand demonstrators, clad in the yellow-and-green colors of Brazil's flag, poured onto Av. Paulista. References to the ban on X and images of Musk abounded.

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“Thank you for defending our freedom,” read one banner praising the tech entrepreneur.

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Saturday’s march is a test of Bolsonaro’s capacity to mobilize turnout ahead of the October municipal elections, even though Brazil's electoral court has barred him from running for office until 2030. It's also something of a referendum on X, whose suspension has raised eyebrows even among some of Bolsonaro's opponents all the while stoking the flames of Brazil's deep-seated political polarization.

“A country without liberty can't celebrate anything this day,” Bolsonaro wrote on his Instagram account Sept 4., urging Brazilians to stay away from official independence day parades and instead join him in Sao Paulo.

Supreme Court Justice Alexandre de Moraes ordered X’s nationwide ban on Aug. 30 after months of feuding with Musk over the limits of free speech. The powerful judge has spearheaded efforts to ban far-right users from spreading misinformation on social media, and he ramped up his clampdown after die-hard Bolsonaro supporters ransacked Congress and the presidential palace on Jan. 8, 2023, in an attempt to overturn Bolsonaro's defeat in the presidential election.

“Elon Musk has been a warrior for freedom of speech,” staunch Bolsonaro ally and lawmaker Bia Kicis said in an interview. “The right is being oppressed, massacred, because the left doesn’t want the right to exist.”

“Our liberties are in danger, we need to make our voices heard. De Moraes is a tyrant, he should be impeached, and people on the streets is the only thing that will convince politicians to do it,” added retiree Amaro Santos as he walked down the thoroughfare Saturday,

Musk, a self-proclaimed “free speech absolutist,” has also urged Brazilians to turn out in droves for the rally, resharing someone else's post claiming that X’s ban had awakened people “to the fact that freedom isn’t free and needs to be fought for.” He's also created an X account, named for the controversial jurist, to publish sealed court orders directing X to shut down accounts deemed unlawful.

But De Moraes' decision to ban X was far from arbitrary, having been upheld by fellow Supreme Court justices. And while expression, online and elsewhere, is more easily censored under Brazil's laws than it is in the U.S., Musk has emerged as both a cause célèbre and a mouthpiece for unrestricted free speech.

Since 2019, X has shut down 226 accounts of far-right activities accused of undermining Brazil's democracy, including those of lawmakers affiliated with Bolsonaro’s party, according to court records.

But when it refused to take action on some accounts, de Moraes warned last month that its legal representative could be arrested, prompting X to disband its local office. The U.S.-based company refused to name a new representative — as required in order to receive court notices — and de Moraes ordered its nationwide suspension until it did so.

A Supreme Court panel unanimously upheld de Moraes’ decision to block X days later, undermining Musk's efforts to cast him as an authoritarian bent on censoring political speech.

Social media platform Bluesky attracts millions in Brazil after judge bans Musk's X

Elon Musk's Starlink says it will block X in Brazil to keep satellite internet active

X blocked in Brazil after supreme court panel upholds suspension order

The more controversial component of his ruling was the levy of a whopping $9,000 daily fine for regular Brazilians using virtual private networks (VPNs) to access X.

“Some of these measures that have been adopted by the Supreme Court appear to be quite onerous and abusive,” said Andrei Roman, CEO of Brazil-based pollster Atlas Intel.

In the lead-up to Saturday's protest, some right-wing politicians defied de Moraes’ ban and brazenly used a VPN to publish posts on X, calling for people to partake in the protests.

The march in Sao Paulo is organized in parallel to official events to celebrate Brazil’s anniversary of independence from Portugal. Commemorations have been fraught with tension in recent years, as Bolsonaro used them while in office to rally supporters and show political strength.

Three years ago, he threatened to plunge the country into a constitutional crisis when he declared he would no longer abide de Moraes' rulings. He has since toned down the attacks — a reflection of his own delicate legal situation.

Bolsonaro has been indicted twice since his term ended in 2022, most recently for alleged money laundering in connection with undeclared diamonds from Saudi Arabia. De Moraes is overseeing an investigation into the Jan. 8 riot, including whether Bolsonaro had a role in inciting it.

AP Writers Mauricio Savarese in Sao Paulo, Brazil, and Joshua Goodman in Miami contributed to this report. Hughes reported from Rio de Janeiro.

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